Class Description Menu All Abs:
It’s exactly that….20 minutes of phenomenal abdominal work w/ super
instructors preceding a class…..loved by all! A.B.C. Bodyworks: Abs Butts (‘n balls) Cardio: Mary Tiedtke takes you thru phenomenal workout with a super strong “ab”dominal component to this class. Mary will spend 1/3 of the class on your abs, 1/3 of the class on your butt, 1/3 of the class on your heart/lungs: cardio!! Mary is a blast(!)….caring & kind ….she will use bands, tubing balls, dumbbells, coreboards and more!! Mary is a true inspiration to have as your “class coach” as she coaches you on to workout at your own level….& at your best!! You can only have a ball!! Basic Training/Bootcamp:
Mary (Mon am) -well known instructor in the Boston area – will lead you on a high energy workout consisting of various cardio & strength moves using weights, tubing, dynabands, jump ropes, etc. This awesome workout offers a challenge for all levels. Let your instructor motivate you to become all you were meant to be!! No tricky moves. Fun Bust 'n Burn:
Dawn Harris (Phys Ed teacher in Boston and dancer since age 3) "busts" out a dance move (easy to follow!!....any level or age can do it) and does some strength moves with it. The moves go right with the music so it's really fun and the time flies and....what a workout!! Talk about burning calories!! Cardio Trek: see above (Bike /Spinning Class) “Easy Does It” Wateraerobics/Waterwalking/Waterbelt/Aerobics:
These classes are an “easy does it” version of water classes (see descriptions below). The popular instructors: Roe Blanchard and Tasha Collins will take you thru safe, effective water moves using wonderful music to keep a smile on everyone’s face!! For land “easy does it” classes, see the “Stretch’n Strength 101” here below w/ the phenomenal Susie Frates and Mary Tiedtke. Interval Circuit: Move from 1 hot station to the next. Stations are set up @ the room – some cardio & some strengthening. Great time!! Can be done without impact, no tricky moves. Your “coach” Laurie Barron – winner of Best Instructor award will keep you hoppin’ – not stoppin’. Karate: for adults. This is the Rich Ramponi School of Karate. Rich & his great instructors bring w/ them a warm, caring way w/ the children & adults. Self defense moves incorporated into class. 1st class is free. Rich can explain fee options (no pressure). OR call his school: 339-222-2691.
Muscleworks:
Pump those arms, lift those legs….wow! This non-aerobic workout is truly a workout. The focus is on toning & strengthening your body. You will use rubber tubing, dumbbells, bars & all kinds of “toys” to tone up. If you are new to working out & feel a bit timid about dancing, stepping or moving on your feet to music….this is a great place to start as you can get comfortable being in a group setting in our Aerobic Class Room w/o having to learn any moves or patterns. Great to add to your weekly workout for some crosstraining. You set the intensity. It is very challenging, yet you can stop & take a break any time (without such being noticed) Pilates*: (additional fee)
An old form of exercise that has made a very, very, very popular comeback recently. At Webb’s, Stephanie Meehan (BS Exercise Specialist) uses the “fitness circle” apparatus exclusively used for Pilates. Pilates is a combination of strength training & stretching that improves posture, overall body strength & sports performance. It emphasizes concentration & control of movements. Focuses on fewer repetitions with greater precision. Join in anytime. Just come to class & Steph will calculate your fee if in middle of a session….no problem. Spinning:
Let your super bike instructors: Sandy, Diane, Amy P or Dawn take you for the ride !! Don’t be afraid to try it if you’re new to this great rage in exercising as YOU adjust the level on the bike (& no one sees what level you pick….so not intimidating or competitive.) When it says: ‘trek”, that means some folks will use the treadmills or the Arc (elliptical) in class. This popular, fun workout is only $2.99/class or $19.99 for 9 classes for members (non-members $12/class). You can reserve a bike ahead of time, too so you can plan your workout for the week. You can just show up, too, and pay when you arrive. Some classes we suggest you DO make the reservations ahead of time, depending on if it is the busier time of year or if a busier timeslot. These spinning bikes are upstairs in Cardio Room....with great music, laughs, motivation galore!!
Step Beyond:
Using a step platform, you will step up, down & move all around your step. The step height can be adjusted to increase your intensity level by adding 1-2 platforms on each side of it. You are taught a basic move and your instructor will keep adding moves on – before you know it, the entire class has memorized a great pattern….all to the beat of the invigorating music! You can enter the room having never taken this before and your instructor will teach the class the add-on pattern as you go. Not a moment is wasted learning steps.Fun! Super workout! Step Outa Bounds:
Sue and Lisa alternate weekly teaching this super fun, intense step class on Saturday mornings. Its popular style done to top 40’s and the absolute latest in music make it really fun….challenging! But, remember, you can go at your own pace – so all levels are welcome. These great instructors are soooooo kind and fun…. You’ll just have a super great time!! On Sat am after class, head off for your Sat am cup of coffee, a soccer game and errands – your day is off to a great start!! Stretch’n Strength’n Cardio 101:
An “easy does it” version. Much loved Susie Frates and Mary Tiedtke will take you thru an hour of gentle cardio (aerobic) exercises & strength exercises. We are very lucky to have Susie and Mary, 2 very well known instructors in this area, teach this wonderful uplifting class. All to music, they will work on gentle moves & stretching. We’ve all been reading about the remarkable benefits of stretching – an absolute must for you. They also work on light aerobic activity & light strengthening. Fun time!!
TaeBo (R) (name Registered trademark) : you've seen it on television and have been dying to do it....here's your chance. Billy Blanks (Registered Trademark name) has worked out for hours of training and certifying our instructors: Terry Gordon and Dawn Cedrone. these two great instructors are two of only a handful of certified TaeBo (R) instructors in New England. You will love this workout - burns calories, strengthens legs, arms, back and abs. Coed (like all our classes) - this is a sure hit for everyone!! Total Body Workout:
Laurie Barron (winner of Best Instructor Award - Reader's Choice) teaches this great 45 min workout on Friday mornings. It includes great cardio and strength training all in a fun environment. It's a blast! Wateraerobics:
A super workout….with only 10% of your body’s weight impacting the pool floor as you move in the water. Our classes are choreographed and are done to fun sing-along- music (mostly top 40’s, remakes of 70’s & 80’s – fun!!) Moving in the water has 12 times the resistance as out of water….so just imagine the caloric expenditure! (450-600/hour!!) The water is 3’-5’….so you don’t need to be a swimmer. Great for strengthening and toning your body. A super combination (especially for those not wanting to perform an activity with impact) is this vertical workout in the pool. Results!! All levels. Move at your own pace. We have a great stereo system piped in to pool area & instructor wears a mic so you can here her cues better. Move at your own pace. No one sees what you do if you blunder as your body is submerged from the bottom rib down! We recommend watershoes (we do sell these at our front desk) (sneakers are not allowed - sorry).
Waterbelt Workout:
Did you realize that walking 30 minutes in thigh deep water is equivalent to walking out on land for 2 hours! Wow….so just imagine the workout with a waterbelt on & not touching bottom! Absolutely NO impact so it is great for anyone with bad knees, shin splints, injuries not conducive to impact/pounding. All the moves are done to music. Fun!! Great Instructors !! Yoga:
Gentle stretching & soothing movements. Keeps you “centered” and better able to focus. It also keeps you less stressed, thus less likely to get distracted w/ poor eating habits. At night, we offer Yoga with Laurie Barron...a great “girls night out” or “datenight” – go out to dinner, then come unwind and head home refreshed. This class is at 6:30pm on Thursday nights. From 6:30-7/7:15 is Power Yoga. 7/7:15-7:45 is gentle stretching yoga....a good wind-down before bed.
On Wednesday mornings at 9:30 is a Power Muscle Yoga with Laurie Barron. This is an intense muscle workout - yet peaceful to the mind. All levels are welcome!!
Zumba
A cool new workout....fun, dancing (but you don't need dance experience)....move around to the latin beat....feel like you're on vacation with the beat of the music. Your heart will pound and you'll laugh your way through these fun moves!! Easy to follow, great on the heart!! (& body!!) | 
