| Check out our phenomenal "land" classes in our skylit Aerobic Room.
They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance. Your wonderful instructor will show you how. Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of. Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules.)
Enjoy!!
Schoolyear 2010-2011 Land Class Schedule
(starts day after Labor Day until school gets out in June,
then look at the "Land Classes (July/August)" to the left)
Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45
7:45 | | 5:45
Spinning
Dawn Cedrone
($2.99/class OR
$19.99 for 9 classes) | |
5:45
Muscleworks
Terry Gordon
| | 5:45
Spinning
Sandy MacDonald
($2.99/class OR
$19.99 for
9 spin classes) | 7:45
Spinning
Dawn Cedrone
Amy Prostran
alternate weekly
($2.99/class OR
9 classes for $19.99) |
8:00
8:15
8:30 | 8:30
Power Hour
Muscleworks
& Cardio
Terry Gordon
Christine Kidd
(below see schedule
& description) | 8:30
Muscleworks
Laurie Barron | 8:30
Step'n Abs
Diane Hamilton | 8:30
AbsButtsCardio Balls
Mary Tiedtke | 8:30
Zumba
Maria Kelley
| 8:30
Interval
Circuits
(1 hr of Cardio &
Strengthwork)
Laurie Barron | 7:45
Spinning*
Amy P/Dawn C alt
8:00
Zumba!!
Maria Kelley
|
9:00
9:15
9:30
9:45
10:00 | | 9:30
Bootcamp
Mary Tiedtke | 9:15-9:30
All Abs
Diane Hamilton
9:30
Spinning*
*$2.99/spin class OR
9 Spin classes for $19.99
Diane Hamilton
Fitkids**
9:45-10:30
while you spin!!
Dawn Horlbeck
**see flyer @ desk for
dates & fees.
| 9:30
Muscle
Yoga
(90 mins)
Laurie Barron
|
9:30
Tae Bo
Terry Gordon
| 10:00
Zumba
Paddi Donato | 9:00
Muscleworks
Deb Farrell |
10:00
10:30
10:45
11:15
| | 10:45
Stretch'n
Strength 101
(Basic cardio &
strength, stretch)
Mary Tiedtke
for Susie Frates
| 10:45
Pilates*
Stephanie Meehan
(add'l fee required.
See flyer at desk) | 11:15
Stretch'n
Strength 101
(45 min Express)
Mary Tiedtke | 10:30
Pilates*
Stephanie Meehan
(small fee/flyer @
front desk)
|
10:00
Zumba
Paddi Donato
| |
| 12:00 | | 12:00
Zumba
Paddi Donato | | 12:00
Muscleworks
Express
(45 mins)
Amy Webb | | | |
4:15
5:00
5:15 | | | 4:15
Yoga
Julie Hogan
(FREE to members
$5/class Pool Only members) | 5:00
All Abs
(15 mins)
Katy Holway
Anderson | 5:15
Spinning
Bridget Naughton
($2.99/class OR $19.99 for
9 Spin Classes)
| | |
5:15
5:30 | | 5:30
Zumba!!
Maria Kelley
| 5:30
Musclework30
Dawn Cedrone
(30 minutes)
followed by 2
great classes
at 6pm!! | 5:15
Muscleworks
Express
(45 mins)
Katy Holway
Anderson |
5:15
Spinning
read above
Bridget Naughton
($2.99/class OR $19.99
for 9 spin classes)
5:30
MuscleSkills
&CardioDrills
(45min XPress class
followed by Yoga
@ 6:15...all with:
Sue McDonough
| | |
6:00
6:15
6:30 | | 6:30
Muscleworks
Dawn Harris/
Amy Webb
Alternate weekly
(see schedule below)
7:00
Spinning*
Amy Prostran
(*$2.99/Spin class OR $19.99
for 9 Spin classes) | 2 great choices at
6:00
Spinning
Dawn Cedrone
(Members: $2.99/class OR
$19.99 for 9 Spin classes)
6:00
Hip Hop'n Abs
Dawn Harris
30 mins of hip/hop dance (NO dance
experience needed). Major focus on
working ABS!! while getting cardio!
Come from 6-6:30 OR 6:30-7 OR 6-7
| 6:00
Zumba Express
45 mins
Paddi Donato
6:45
Pilates*
Stephanie Meehan
(*add'l fee required.
See flyer @ desk) | 6:15
Yoga Hour
Stretch
Sue McDonough
6:15-7:15
| | |
7:35 | | 8:00
Karate
For Adults. For pricing info, call Karate School 339-222-2691 |
| 8:00
Karate
For Adults. For info & pricing, call Karate School: 339-222-2691 | | | |
Alternating Instructor Schedules:
Sunday 8:30-9:30am Power Hour Workout: Terry Gordon & Christine Kidd alternating
This is a great workout combining Muscleworks and Cardio workout....VERY popular. BIG calorie burner.
Terry Gordon: June 20 Becomes 8:00am for July June 27, July 11, 25. Not in August - returns Sept 19, Oct 3, 17, 31 etc
Christine Kidd: June 13 no class July 4th,Becomes 8am for July: July 18, Not in August - returns Sept 12, 26, Oct 10(?), 24, etc
Saturdays 7:45am Spin Class with Dawn Cedrone and Amy Prostran alternating:
Dawn Cedrone: June 12, 26, July 10, 24, not in August; returns Sept 18, Oct 2, 16, 30, etc
Amy Prostran: June 5, 19, not July 3rd, July 17, 31, not in August; returns Sept 11, 25, Oct 9, 23, etc
Mondays 6:30pm Muscleworks with Dawn Harris and Amy Webb alternating:
Amy Webb: June 14, 28, July 12, 26,Aug 9, 23, not Sept 6, Sept 20, Oct 4, 18, etc
Dawn Harris: June 21,not July 5th, July 19,Aug 2, 16, 30, Sept 13, 27, not Oct 11, Oct 25, etc
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