| Check out our phenomenal "land" classes in our skylit Aerobic Room. They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance. Your wonderful instructor will show you how. Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of. Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules.) Enjoy!! Schoolyear 2009-2010 Land Class Schedule (starts day after Labor Day until school gets out in June, then look at the "Land Classes (July/August)" to the left)
Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45 6:00 7:45 | | 5:45 Spinning Dawn Cedrone ($2.99/class OR $19.99 for 9 classes) | | 6:00 Muscleworks Terry Gordon
| | 5:45 Spinning Sandy MacDonald ($2.99/class OR $19.99 for 9 spin classes) | 7:45 Spinning Dawn Cedrone Amy Prostran alternate weekly ($2.99/class OR 9 classes for $19.99) |
8:00 8:15 8:30 | 8:30 Power Hour Muscleworks & Cardio Terry Gordon Christine Kidd (below see schedule & description) | 8:30 Muscleworks Laurie Barron | 8:30 Step'n Abs Diane Hamilton | 8:30 AbsButtsCardio Balls Mary Tiedtke | 8:15 Pilates* Stephanie Meehan (*add'l fee required. See flyer at desk) | 8:30 Interval Circuits (Cardio & Strengthwork) Laurie Barron | 8:00 Zumba!! Maria Kelley (FREE for Full members!! Pool Only members: $5 Matinee members: $5) |
9:00 9:15 9:30 9:45 | | 9:30 Bootcamp Mary Tiedtke | 9:30 Tae Bo(R) Terry Gordon
| 9:30 Muscle Yoga (90 mins) Laurie Barron
| 9:15 All Abs 15 mins followed by: 9:30 Spinning Diane Hamilton ($2.99/class OR $19.99 for 9 classes) 9:30 Zumba!! Maria Kelley | 9:45 Abs & Upper (30 mins) Laurie Barron | 9:00 Muscleworks Deb Farrell |
10:30 10:45 noon | | 10:45 Stretch'n Strength 101 (Basic cardio & strength, stretch) Mary Tiedtke for Susie Frates
| 10:45 Pilates* Stephanie Meehan (add'l fee required. See flyer at desk) | 12:00 Muscleworks 45 X-Press (45 mins) Amy Webb | 10:30-11:15 Age 2-6 Fitkids "Miss Kortnee" for "Miss Dawn" Horlbeck who just had twins!! (see flyer @ desk for dates/prices)
| 10:45 Stretch'n Strength 101 Mary Tiedtke 12:00 NEW!! Zumba Paddie Donato | |
4:15 5:15 5:20 | | | 4:15 Yoga now thru Dec 15th not on Dec 22 & 29; starts again Jan 5 thru mid spring (FREE to members $5/class Pool Only members) | 5:20 All Abs (10 mins) Katy Holway Anderson | 5:15 Spinning Bridget Naughton ($2.99/class OR $19.99 for 9 Spin Classes) New earlier time so you can spin, then do some Yoga stretching @ 6:15. Don't worry..you CAN come in a tad late if 5:15 is too early & do an x-press workout, then some yoga!! GREAT combo!!
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5:15 5:30 | | 5:30 Zumba!! Maria Kelley (FREE for Full members!! Pool Only members: $5 Matinee members: $5) | 5:30 Musclework30 Dawn Cedrone (30 minutes) followed by 2 great classes at 6pm!! | 5:30 Muscleworks Katy Holway Anderson | New Time!! 5:15 Spinning read above Bridget Naughton ($2.99/class OR $19.99 for 9 spin classes) 5:30 MuscleSkills &CardioDrills (45min XPress class followed by Yoga @ 6:15...all with: Sue McDonough
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6:00 6:15 6:30 | | 6:30 Muscleworks Dawn Harris | 2 great choices at 6:00 Spinning Dawn Cedrone (Members: $2.99/class OR $19.99 for 9 Spin classes) 6:00 Hip Hop'n Abs Dawn Harris 30 mins of hip/hop dance (NO dance experience needed). Major focus on working ABS!! while getting cardio! Come from 6-6:30 OR 6:30-7 OR 6-7
| 6:30 Pilates* Stephanie Meehan (*add'l fee required. See flyer @ desk) | 6:15 Yoga Hour Stretch Sue McDonough 6:15-7:15
Also note: a Tuesday 4:15pm Yoga class to be added during yucky weather & non-holiday periods (Oct 13 thru Dec 8) | | |
7:35 | | 7:35 Karate For Adults. For pricing info, call Karate School 339-222-2691 |
| 7:35 Karate For Adults. For info & pricing, call Karate School: 339-222-2691 | | | |
Alternating Instructor Schedules: Sunday 8:30-9:30am Power Hour Workout: Terry Gordon & Christine Kidd alternating This is a great workout combining Muscleworks and Cardio workout....VERY popular. BIG calorie burner. Terry Gordon: Feb 7, 21, Mar 7, 21, not on Apr 4 (Easter); Apr 18, May 2, 16, not May 30 (Mem'l Day wkend) Christine Kidd: Jan 24, Jan 31, Feb 14, 28, Mar 14, 28, Apr 11, 25, May 9, 23, etc Saturdays 7:45am Spin Class with Dawn Cedrone and Amy Prostran alternating: Dawn: Feb 6, 20, Mar 6, 20, Apr 3, 17, May 1, 15, etc Amy P: Jan 30, Feb 13, 27, Mar 13, 27, Apr 10, 24, May 8, 22 etc
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