13 Click here for it

We are proud to offer the best selection of Land and Water Classes on the South Shore. We are always following the latest in exercise class trends and offer the most up to date classes.

Our Land classes are offered in our skylit Aerobic room. They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance. Your wonderful instructor will show you how.
Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of. Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules. See our Substitutions List.)

Webb's Pro Fitness is sooooo very proud of our famous Water Aerobic program. Webb's Pro Fitness Water Program was chosen as the #1 Aquatic Program in the state(!) and #20 in the nation by the United States Water Fitness Association....the largest water fitness organization in the world!! Yes....our program is very well known....locally and is also recognized nationally. Our instructors are phenomenal!! They teach with a microphone so you can hear their every move. The music is pumped in to the pool area on beautiful Bose speakers so you'll feel the energy each song projects. Whether you are taking Wateraerobics to burn 450-600 calories/hour OR are here for pre/postnatal OR are here training as an athlete OR are taking our Easy Does It (or regular Water classes) for a "gentle on the joints" type workout....you are at the right place here at Webb's. Our workouts are so unlike anywhere else. They are vigorous (yet, YOU are waist deep and because no one can see you under water, YOU set your own pace - so no pressure). They are fun!! Come see.

Better yet scroll down to bottom of this page to see some video of our great classes!

Click here for: Class Descriptions

Click here for: Substitutions List

Times/Instructors in Blue = WATER Classes Times/Instructors in Black = Classes on land (in Aerobic Room or Spin Room)

Time

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45 MWF

7:30 Sat

5:45
Spinning*
Dawn Cedrone

*Spin:$2.99/class OR
9 classes for $19.99

5:45
Spinning*
Brett Miller

*$2.99/class OR 9 classes for $19.99

5:45
Spinning*
Sandy MacDonald

*Spin: $2.99/class OR
9 classes for $19.99

7:30
Spinning*
Amy P & Dawn C
*Spin: $2.99/cass OR
9 classes for $19.99
click here for their schedule

8:00 Tue & Sat

8:30 MWThF

9:00 Tue

8:30
Zumba Xpress
(45 awesome mins)
Tony Marino

8:30
Muscleworks
Laurie Barron

9:00
Core'n More
(30 mins of stretch and great core/ab work...great to precede Spinning or Tae Bo!)
Diane Hamilton
New!!!

8:30
Abs,Butts,Cardio
Balls
Mary Tiedtke

8:30

Zumba
Maria Kelley

8:30
Body Training
Laurie Barron
8:30-10am
Jump on in anytime your schedule allows..stay for 15 mins or 90!!

8:00
Zumba
Maria Kelley

8:45
Water

8:45
Wateraerobics
Dawn Harris

8:45
45 min Express
Waterbelt
(deeper end)
Easy Does It
(sort of)
Wateraerobics
(in shallow end)
Amy Webb
(longterm sub: Roe)

8:45
45 min Express
Waterbelt
(deeper end)
Easy Does It
(sort of)
Wateraerobics
(in shallow end)
Amy Webb

8:45
Wateraerobics
Sandy MacDonald

9:15

MWF

Water

9:15

Wateraerobics

Water Zumba

Amy Webb

(longterm sub:

Christine Kidd)

9:15

Wateraerobics

Water Zumba

Amy Webb

(longterm sub:

Sandy MacDonald)

9:15

Wateraerobics

Roe Blanchard

9:00 Sat

9:30 Sun-Fri

Semi-Private
Training
($7/1 hr 7 members
maximum...includes
weigh-in & cardio & strength workout. Sign up at front desk to reserve your spot)
Christine Kidd

9:30

Bootcamp
Mary Tiedtke

9:30
Spinning*
Diane Hamilton
*$2.99/class OR 9 classes for $19.99
also at 9:30:
9:30

Tae Bo
Terry Gordon

9:30-10:30
Power Yoga
10:30-11
Stretch Yoga
Laurie Barron
(Come just 9:30-10:30
OR just 10:30-11 OR
do the whole 90 mins)

9:30

Tae Bo
Terry Gordon

8:30-10
Body Training is 8:30-10. Read above at 8:30 description as you can drop in anytime to
Body Training

See below, as 10:00 is
Zumba

9:00

Muscleworks
Deb Farrell
9:00
Spinning*
$2.99/class OR 9 Classes/$19.99
Amy P & Dawn H
(see schedule on Substitute page CLICK here)

10:00

10:00
Zumba
Paddi Donato

10:00
Yoga
Katherine Rossmoore

10:30
10:45
11:15

10:45
Stretch'n Strength 101
Mary Tiedtke

10:45
Pilates**
Stephanie Meehan
Click here for fee: Pilates flyer

11:15
(45 min express)
Stretch'n
Strength 101
Mary Tiedtke

10:30
Pilates**
Stephanie Meehan
Click here for
Pilates fee flyer

11:15
Zumba Gold
(Zumba on the lighter side)
Monica Christianson

Tony Marino moved to Sundays 8:30

12:00

12:00
Spinning*
Terry (Terrence) Lynch
thru May 13, 2013
Returns Oct 21, 2013

4:15
4:30

4:15
Waterbelt
(45 min Express)
Roe Blanchard
Tasha - Longterm sub thru 6/17/13

4:15
(75 minutes)
Yoga
Julie Hoffman Hogan

4:30
Muscleworks with
Katy Holway Anderson returns atter
Labor Day

5:30

5:30
Zumba
Maria Kelley

5:30
(30 min)
5:30-5:45 Legs & Butt
5:45-6 All abs
Muscleworks
Dawn Harris
Great to do Just prior to 6pm Zumba or Spin

5:30 Spinning*
Terry Lynch

5:30
Barre
Heather Webb
starts 5/8/13

NewNew!!

5:30
Spinning*
Eva Picard
spin thru 4/4/13: returns in Fall on 9/26/13
        -------------------- 5:30      Zumba
Tony  Marino
        55 mins

5:30
5:45
Water

5:45
Wateraerobics
Sandy MacDonald

5:30
Wateraerobics
Tasha Collins

6:15
6:30

6:30
Muscleworks
Terry (Terrence) Lynch

6:00
Zumba
Paddi Donato

6:30
Pilates**
Stephanie Meehan
click: Pilates flyer
for fee etc

6:30
Yoga
Sue McDonough

6:00
7:00
Spinning*

7:00
Spinning*
Amy Prostran
*$2.99/class or
9 classes for $19.99

6:00
Spinning*
Amy Prostran
*$2.99/class or
9 classes for $19.99

8:00

8:00
Karate
(see flyer at front desk for Karate school fees)

8:00
Karate
(see flyer at front desk for Karate school flyer)

Check out these cool samples of our Classes: the latest Land Class craze - Zumba and our award winning Wateraerobics! Turn your volume on...the music is part of the fun!!!
Zumba here at Webb's Water Workouts here at Webb's
Hit the Play button below on each screen to view video