Sunday

Tuesday

Wednesday

Thursday

5:45
6:00
7:45

5:45
Spinning
Dawn Cedrone
($2.99/class OR
$19.99 for 9 classes)

6:00
Muscleworks
Terry Gordon

5:45
Spinning
Sandy MacDonald
($2.99/class OR
$19.99 for
9 spin classes)

7:45
Spinning
Dawn Cedrone
Amy Prostran
alternate weekly
($2.99/class OR
9 classes for $19.99)

9:00
9:15
9:30
9:45

9:30
Bootcamp
Mary Tiedtke

9:30
Tae Bo(R)
Terry Gordon

9:30
Muscle
Yoga
(90 mins)
Laurie Barron

9:15
All Abs
15 mins followed by:
9:30
Spinning
Diane Hamilton
 ($2.99/class OR
$19.99 for 9 classes)
9:30
Zumba!!
Maria Kelley

9:45
Abs &
Upper
(30 mins)
Laurie Barron

9:00
Muscleworks
Deb Farrell

10:30
10:45
noon

10:45
Stretch'n
Strength 101
(Basic cardio &
strength, stretch)
Mary Tiedtke
for Susie Frates

10:45
Pilates*
Stephanie Meehan
(add'l fee required.
See flyer at desk)

12:00
Muscleworks
45 X-Press
(45 mins)
Amy Webb

10:30-11:15
Age 2-6
Fitkids
"Miss Kortnee"
 for "Miss Dawn"
Horlbeck who just
had twins!!
(see flyer @ desk
for dates/prices)

10:45
Stretch'n
Strength 101
Mary Tiedtke
12:00 NEW!!
Zumba
Paddie Donato

4:15
5:15
5:20

4:15
Yoga
now thru Dec 15th
not on Dec 22 & 29;
starts again Jan 5
thru mid spring
(FREE to members
$5/class Pool Only members)

5:20
All Abs
(10 mins)
Katy Holway
Anderson

5:15
Spinning
Bridget Naughton
($2.99/class OR $19.99 for
9 Spin Classes)
New earlier time so you can spin, then do some Yoga stretching @ 6:15. Don't worry..you CAN come in a tad late if 5:15 is too early & do an x-press workout, then some yoga!! GREAT combo!! 

5:15
5:30

5:30
Zumba!!
Maria Kelley
(FREE for Full members!!
Pool Only members: $5
Matinee members: $5)

5:30
Musclework30
Dawn Cedrone
(30 minutes)
followed by 2
great classes
at 6pm!!

5:30
Muscleworks
Katy Holway
Anderson

New Time!!
5:15
Spinning
read above
Bridget Naughton
($2.99/class OR $19.99
for 9 spin classes)
5:30
MuscleSkills
&CardioDrills
(45min XPress class
followed by Yoga
@ 6:15...all with:
Sue McDonough

6:00
6:15
6:30

6:30
Muscleworks
Dawn Harris

2 great choices at
6:00
Spinning
Dawn Cedrone
(Members: $2.99/class OR
$19.99 for 9 Spin classes)
6:00
Hip Hop'n Abs
Dawn Harris
30 mins of hip/hop dance (NO dance
experience needed).          Major focus on
working ABS!! while getting cardio!
Come from 6-6:30 OR 6:30-7 OR 6-7

6:30
Pilates*
Stephanie Meehan
(*add'l fee required.
See flyer @ desk)

6:15
Yoga Hour
Stretch
Sue McDonough
6:15-7:15

Also note: a Tuesday 4:15pm Yoga class to be added during yucky weather & non-holiday periods
(Oct 13 thru Dec 8)

7:35

7:35
Karate
For Adults. For pricing info, call Karate School 339-222-2691

7:35
Karate
For Adults. For info & pricing, call Karate School: 339-222-2691