Day
Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45
7:00
7:45 | | 5:45
Spinning*
Dawn Cedrone
*$2.99/ Spin class OR $19.99 for 9 Spin classes
| 7:00
(75 mins)
Power Yoga
Laurie Barron
(June 30-Sept 1) | 5:45
TaeBo (R)
Terry Gordon
(not 8/26 & 9/2) | | 5:45
Spinning*
Sandy
*$2.99/class or $19.99 for 9 Spin classes | 7:45
Spinning*
Dawn C 6/27,Jul 11,25 Aug** 8,22
Amy P Jul 18,Aug** 1,15,29
*9 Spin classes/ $19.99
|
8:00am
8:15am
8:30am
| 8:30
Tae Bo (R)
not on 8/23,
8/30, 9/6
| 8:15 (1 hr)
Muscleworks
Laurie Barron
(Nursery IS open
at 8:15) | 8:30-9:15
Muscleworks 45
Terry Gordon
6/30-7/28
Step Beyond 45
Diane Hamilton
8/4-9/1 | 8:30-9:15
Muscleworks 45
Dawn Harris | 8:15
Pilates
small fee
inquire@desk
Stephanie Meehan | 8:30
Stretch'n
Strength 101
Mary Tiedtke
(July 3 thru Sept 4)
45 minutes |
8:00
Zumba
Maria Kelley
(1 hr)
|
9:00am
9:15am
| | 9:15 (1 hr)
Tae Bo (R)
(Aug 3,10,17,24,31)
Terry Gordon | 9:15 (1 hr)
Tae Bo
(6/30thru 7/28)
Terry Gordon
Spinning
(8/4 thru 9/1)
Diane Hamilton
$19.99/9 spin classes | 9:15
Hip Hop'n Abs
(45 mins)
Dawn Harris
| 9:15
Zumba (R)
Maria Kelley
FREE!! (1 hr)
(Pool members: $5
non-members: $10) | 9:15
A.bs, B.alls,
C.ardio
Mary Tiedtke
(1 hr) |
9:00
Muscleworks
Deb Farrell
|
10:15am
12:00
| | | 10:15
Pilates
Stephanie Meehan
(small fee applies or
buy a session) |
12:00
Muscleworks 45 X-Press
Amy Webb
| | | |
| 5:20 | | | | 5:20
All Abs
10 mins
Katy Holway | | | |
5:30pm
| | 5:30
Zumba (R)
Maria Kelley
FREE!! note:
Matinee members $5
Pool members $5
Non-members $10 | 5:30
Muscleworks 30
Dawn Cedrone
followed by 2 great
classes at 6pm | 5:30
Muscleworks
Katy Holway | 5:30
Muscle Skills 'n
Cardio Drills
Sue McDonough
5:30
Spinning*
$2.99/Spin class or
$19.99 for 9 Spin classes
Bridget Naughton | | |
6:00pm
6:30pm
| | 6:30
Muscleworks
Dawn Harris | 6:00 Bust'n Burn
(combination: cardio & strength training 30 mins
"bust" a dance/cardio move,"burn" calories)
Dawn Harris
6:00 Spinning
Dawn Cedrone (1 hr)
6:30 Hip Hop'n Abs
(30 mins combo strength & cardio)
Dawn Harris | 6:30
Pilates
small fee req'd
inquire @ desk
Stephanie Meehan |
6:30
Yoga
(Power 6:30-7
Stretch Yoga 7-7:45)
Laurie Barron
| | |
6:30pm
7:35pm
| | Karate
7:35pm Adults
1st class free
For info & prices,
call school:
339-222-2691 | | Karate
7:35pm adults
1st class free
For info & prices,
call school:
339-222-2691 | | | |
