Summer Land Class Schedule 2010
June 27 through the Friday (9/3) of Labor Day weekend
(For schoolyear schedule, click on: "Classes - Land" at left)
(For wateraerobics, click on list at left also)

    Day    
   Time
   
  Sunday   
    Monday    
   Tuesday    Wednesday   
  Thursday  
     Friday             Saturday  

5:45am
7:15am
7:45am

5:45
Spinning*
Dawn Cedrone
*$2.99/ Spin class OR $19.99 for 9 Spin classes

7:15 
Zumba
Paddi Donato
(6/29 thru 8/31)

                              

  5:45
Muscleworks
Terry Gordon
5:45
Spinning*
Sandy
*$2.99/class or $19.99 for 9 Spin classes
  7:45
Spinning*
Dawn
Jul 10, 24
Amy P not on 3rd, Jul 17, 31
(always in Aug - due to folks away
& quiet wkends, we do not hold Sat
Spin for Aug)
*$2.99/class OR
*9 Spin classes/ $19.99

8:00am
8:15am
8:30am


8:00
Cardio Power
Hour

Terry/Christine alt
see schedule below
As always in summer:
NOT 8/1 thru 9/5

8:15 (1 hr)
Muscleworks
Laurie Barron
(Nursery IS open
at 8:15)

See above
7:15 am Zumba
class for
summer!!

8:30-9:15
Muscleworks 45

Amy Webb 

8:15
Pilates
Stephanie Meehan
small fee @ desk


8:00
Zumba
Maria Kelley
(1 hr)

9:00am
9:15am


9:15 
 Zumba
Paddi Donato

9:00 (15 mins)
All Abs
9:15
Spinning*

Diane Hamilton
$19.99/9 spin classes
or $2.99/spin class
(Jul 20 & Aug 10:
Amy Prostran tches)

9:15
 A.bs B,utts,C.ardio
Balls
Mary Tiedtke

9:15
Zumba

Maria Kelley

9:15
Tae Bo
Terry Gordon


9:00
Muscleworks
Deb Farrell

10:30am
12:00

10:30
Stretch'n
Strength 101

Mary Tiedtke

10:30
Pilates
Stephanie Meehan
(small fee applies or
buy a session)

10:30
Stretch'n Strength 101

Mary Tiedtke
12:00
Muscleworks

(45 mins)
Amy Webb
thru 7/28. NOT in Aug; returns 9/8

10:45 Stretch'n
Strength moved
to Wednesdays

4:15
5:00

4:15
Yoga
ongoing
Julie Hoffman Hogan

5:00
All Abs

15 mins
Katy Holway
Anderson

5:15pm
5:30pm



5:30
Zumba
Maria Kelley

5:30
Muscleworks

(30 Min)
Dawn Cedrone

5:15
Muscleworks Express
(45 mins)
Katy Holway Anderson
(you are welcome to arrive @ 5:30 if you can't get here by 5:15; great to do this back-to-back with Zumba Express (45 mins) at 6!!)

5:15
Spinning*

Bridget Naughton
(*$2.99/SpinClass OR $19.99 for
____9 Spin classes)____
5:30
Muscle Skills &
Cardio Drills
(45 min)
Sue McDonough

6:00pm
6:15pm
6:30pm
6:45pm

6:30
Muscleworks
Dawn Harris
Jul 19,Aug 2,16,30
Amy Webb
June 28, Jul 12,26, Aug 9,23

6:00 & 6:30
(two 30 min Hip/Hop/Abs back-to-back...so come at 6 OR 6:30!!)
Hip Hop'n Abs
Dawn Harris
____OR____
6:00
Spinning*

Dawn Cedrone
($2.99/Spin Class OR $19.99/
9 Spin classes)

6:45
Pilates

small fee req'd
inquire @ desk

Stephanie Meehan

6:15
Yoga

Sue McDonough

6:30pm
7:35pm

Karate
8:00pm Adults
1st class free
For info & prices,
call school
:
339-222-2691
Karate
8:00pm adults
1st class free
For info & prices,
call school
:
339-222-2691
Check out our phenomenal "land" classes in our skylit Aerobic Room.  
They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance.  Your wonderful instructor will show you how.  Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of.  
Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules.)
Enjoy!!
Schoolyear 2010-2011 Land Class Schedule
(starts day after Labor Day until school gets out in June,
then look at the  "Land Classes (July/August)"  to the left)