Day
Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45am
7:15am
7:45am | | 5:45
Spinning*
Dawn Cedrone
*$2.99/ Spin class OR $19.99 for 9 Spin classes
| 7:15
Zumba
Paddi Donato
(6/29 thru 8/31)
| 5:45
Muscleworks
Terry Gordon
| | 5:45
Spinning*
Sandy
*$2.99/class or $19.99 for 9 Spin classes | 7:45
Spinning*
Dawn Jul 10, 24
Amy P not on 3rd, Jul 17, 31
(always in Aug - due to folks away
& quiet wkends, we do not hold Sat
Spin for Aug) *$2.99/class OR
*9 Spin classes/ $19.99
|
8:00am
8:15am
8:30am
| 8:00
Cardio Power
Hour
Terry/Christine alt
see schedule below
As always in summer:
NOT 8/1 thru 9/5 | 8:15 (1 hr)
Muscleworks
Laurie Barron
(Nursery IS open
at 8:15) | See above
7:15 am Zumba
class for
summer!!
| 8:30-9:15
Muscleworks 45
Amy Webb | 8:15
Pilates
Stephanie Meehan
small fee @ desk | |
8:00
Zumba
Maria Kelley
(1 hr)
|
9:00am
9:15am
| | 9:15
Zumba
Paddi Donato | 9:00 (15 mins)
All Abs
9:15
Spinning*
Diane Hamilton
$19.99/9 spin classes
or $2.99/spin class
(Jul 20 & Aug 10:
Amy Prostran tches) | 9:15
A.bs B,utts,C.ardio
Balls
Mary Tiedtke
| 9:15
Zumba
Maria Kelley
| 9:15
Tae Bo
Terry Gordon |
9:00
Muscleworks
Deb Farrell
|
10:30am
12:00
| | 10:30
Stretch'n
Strength 101
Mary Tiedtke | 10:30
Pilates
Stephanie Meehan
(small fee applies or
buy a session) | 10:30
Stretch'n Strength 101
Mary Tiedtke
12:00
Muscleworks
(45 mins)
Amy Webb
thru 7/28. NOT in Aug; returns 9/8 | | 10:45 Stretch'n
Strength moved
to Wednesdays | |
4:15
5:00 | | | 4:15
Yoga
ongoing
Julie Hoffman Hogan | 5:00
All Abs
15 mins
Katy Holway
Anderson | | | |
5:15pm
5:30pm
| | 5:30
Zumba
Maria Kelley | 5:30
Muscleworks
(30 Min)
Dawn Cedrone | 5:15
Muscleworks Express (45 mins)
Katy Holway Anderson
(you are welcome to arrive @ 5:30 if you can't get here by 5:15; great to do this back-to-back with Zumba Express (45 mins) at 6!!) | 5:15
Spinning*
Bridget Naughton
(*$2.99/SpinClass OR $19.99 for
____9 Spin classes)____
5:30
Muscle Skills &
Cardio Drills (45 min)
Sue McDonough | | |
6:00pm
6:15pm
6:30pm
6:45pm
| | 6:30
Muscleworks
Dawn Harris
Jul 19,Aug 2,16,30
Amy Webb
June 28, Jul 12,26, Aug 9,23 | 6:00 & 6:30
(two 30 min Hip/Hop/Abs back-to-back...so come at 6 OR 6:30!!)
Hip Hop'n Abs
Dawn Harris
____OR____
6:00
Spinning*
Dawn Cedrone
($2.99/Spin Class OR $19.99/
9 Spin classes) | 6:45
Pilates
small fee req'd
inquire @ desk
Stephanie Meehan | 6:15
Yoga
Sue McDonough | | |
6:30pm
7:35pm
| | Karate
8:00pm Adults
1st class free
For info & prices,
call school:
339-222-2691 | | Karate
8:00pm adults
1st class free
For info & prices,
call school:
339-222-2691 | | | |
