Day Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45 7:00 7:45 | | 5:45 Spinning* Dawn Cedrone *$2.99/ Spin class OR $19.99 for 9 Spin classes
| 7:00 (75 mins) Power Yoga Laurie Barron (June 30-Sept 1) | 5:45 TaeBo (R) Terry Gordon (not 8/26 & 9/2) | | 5:45 Spinning* Sandy *$2.99/class or $19.99 for 9 Spin classes | 7:45 Spinning* Dawn C 6/27,Jul 11,25 Aug** 8,22 Amy P Jul 18,Aug** 1,15,29 *9 Spin classes/ $19.99
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8:00am 8:15am 8:30am
| 8:30 Tae Bo (R) not on 8/23, 8/30, 9/6
| 8:15 (1 hr) Muscleworks Laurie Barron (Nursery IS open at 8:15) | 8:30-9:15 Muscleworks 45 Terry Gordon 6/30-7/28 Step Beyond 45 Diane Hamilton 8/4-9/1 | 8:30-9:15 Muscleworks 45 Dawn Harris | 8:15 Pilates small fee inquire@desk Stephanie Meehan | 8:30 Stretch'n Strength 101 Mary Tiedtke (July 3 thru Sept 4) 45 minutes | 8:00 Zumba Maria Kelley (1 hr)
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9:00am 9:15am
| | 9:15 (1 hr) Tae Bo (R) (Aug 3,10,17,24,31) Terry Gordon | 9:15 (1 hr) Tae Bo (6/30thru 7/28) Terry Gordon Spinning (8/4 thru 9/1) Diane Hamilton $19.99/9 spin classes | 9:15 Hip Hop'n Abs (45 mins) Dawn Harris
| 9:15 Zumba (R) Maria Kelley FREE!! (1 hr) (Pool members: $5 non-members: $10) | 9:15 A.bs, B.alls, C.ardio Mary Tiedtke (1 hr) | 9:00 Muscleworks Deb Farrell
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10:15am 12:00
| | | 10:15 Pilates Stephanie Meehan (small fee applies or buy a session) | 12:00 Muscleworks 45 X-Press Amy Webb
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| 5:20 | | | | 5:20 All Abs 10 mins Katy Holway | | | |
5:30pm
| | 5:30 Zumba (R) Maria Kelley FREE!! note: Matinee members $5 Pool members $5 Non-members $10 | 5:30 Muscleworks 30 Dawn Cedrone followed by 2 great classes at 6pm | 5:30 Muscleworks Katy Holway | 5:30 Muscle Skills 'n Cardio Drills Sue McDonough 5:30 Spinning* $2.99/Spin class or $19.99 for 9 Spin classes Bridget Naughton | | |
6:00pm 6:30pm
| | 6:30 Muscleworks Dawn Harris | 6:00 Bust'n Burn (combination: cardio & strength training 30 mins "bust" a dance/cardio move,"burn" calories) Dawn Harris 6:00 Spinning Dawn Cedrone (1 hr) 6:30 Hip Hop'n Abs (30 mins combo strength & cardio) Dawn Harris | 6:30 Pilates small fee req'd inquire @ desk Stephanie Meehan | 6:30 Yoga (Power 6:30-7 Stretch Yoga 7-7:45) Laurie Barron
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6:30pm 7:35pm
| | Karate 7:35pm Adults 1st class free For info & prices, call school: 339-222-2691 | | Karate 7:35pm adults 1st class free For info & prices, call school: 339-222-2691 | | | |