Webb's Pro Fitness - Summer Class Schedule

Summer 2011 Class Schedule
Starts Sunday June 26th through Labor Day 2011.
September through June, (schoolyear), we offer more classes.
To see schoolyear schedule, click here: Schoolyear Class Schedule

We are proud to offer the best selection of Land and Water Classes on the South Shore. We are always following the latest in exercise class trends and offer the most up to date classes.

Our Land classes are offered in our skylit Aerobic room. They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance. Your wonderful instructor will show you how.
Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of. Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules. See our Substitutions List.)

Webb's Pro Fitness is sooooo very proud of our famous Water Aerobic program. Webb's Pro Fitness Water Program was chosen as the #1 Aquatic Program in the state(!) and #20 in the nation by the United States Water Fitness Association....the largest water fitness organization in the world!!

Yes....our program is very well known....locally and is also recognized nationally. Our instructors are phenomenal!! They teach with a microphone so you can hear their every move. The music is pumped in to the pool area on beautiful Bose speakers so you'll feel the energy each song projects. Whether you are taking Wateraerobics to burn 450-600 calories/hour OR are here for pre/postnatal OR are here training as an athlete OR are taking our Easy Does It (or regular Water classes) for a "gentle on the joints" type workout....you are at the right place here at Webb's. Our workouts are so unlike anywhere else. They are vigorous (yet, YOU are waist deep and because no one can see you under water, YOU set your own pace - so no pressure). They are fun!! Come see.
Better yet scroll down to bottom of this page to see some video of our great classes!

Class Descriptions

Substitutions List

NOTE: You can see a description of each class below by scrolling your mouse over the title. Depending on your browser, you may have a limted viewing time. To make sure you get all the details, click on the link above to download a copy of our Class Descriptions.

Times/Instructors in Blue = WATER Classes Times/Instructors in Black = Classes on land (in Aerobic Room or Spin Room)

Time of Class	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45		5:45 Spinning* Dawn Cedrone *Spin:$2.99/class OR 9 classes for $19.99		5:45 Muscleworks Terry Gordon		5:45 Spinning* Sandy MacDonald *Spin:$2.99/class OR 9 classes for $19.99
7:45 Sat 8:00 Sat 8:30	8:00 Boxing & Cardio Functional Training Terry Gordon alt wkly w/ Christine Kidd (no class in August)	8:30 Muscleworks 45 minute Express Amy Webb (Laurie Barron returns to Mondays on 9/12)	8:30 Zumba Monica Christianson (Diane returns w/ Step on 9/6)	8:30 Muscleworks 45 min express Laurie Barron (Mary Tiedtke returns w/ ABC class on 9/7)	8:15 Zumba Maria Kelly	Stretch'n Strength 101 moved to Wed am for summer	7:45 Spinning* Dawn C & Amy P alternate (see schedule) 8:00 Zumba Maria Kelley
8:45 9:15 Water	8:45 Wateraerobics Dawn Harris	9:15 Wateraerobics Water Zumba Amy Webb	8:45 Waterbelt (deep end) Easy Does It (shallow end) Amy Webb	9:15 Wateraerobics Water Zumba Amy Webb	8:45 Waterbelt (deep end) Easy Does It (sort of - shallow end) Roe Blanchard	9:15 Wateraerobics \|Tasha Collins (Roe returns on 9/9)	8:45 Wateraerobics Sandy MacDonald
9:15 ____ 9:00 (Sat)		9:15 Abs, Butt, Cardio 'n Bootcamp Mary Tiedtke	9:15 Spinning* Dianne Hamilton	9:15 Power Yoga 1 hour Laurie Barron	9:15 Tae Bo Terry Gordon	9:15 2 classes for you!! 9:15 Zumba Melissa Barthel AND 9:15 Spinning** Amy Prostran	9:00 Muscleworks Deb Farrell
10:15 10:30		10:15 Strength'n Strength Mary Tiedtke	10:30 Pilates** Stephanie M Small fee at desk	10:30 Stretch'n Strength Christine Kidd (June 29, July 6, 13, 20, 27. Not in August)	10:30 Pilates** Stephanie M Small fee at desk	Zumba moved to 9:15 for summer
12:00 land & 12:00 Water				12:00 45 min Muscleworks Amy Webb (June 29, July 6, 13, 20, 27, Not in August)

4:15 4:45			4:15 Yoga Julie Hogan (4:15-5:30)	4:45 Muscleworks Katy Holway Anderson 45 minute
5:30		5:30 Zumba Maria Kelley	5:30 Muscleworks Dawn Harris 5:30-6 Abs & Upper 6-6:15 Legs	5:30 Spinning* Terrence (Terry) Lynch ($2.99/class OR $19.99 for 9 classes)	5:30-6:15 NEW!! 45 minExpress!! Zumba Tony Marino
5:45 5:30 Water		5:45 45 min Express!! Wateraerobics Water Zumba Amy Webb (Dawn Harris for summer;Amy returns 9/12)	5:45 Wateraerobics Sandy MacDonald		5:30 Wateraerobics Tasha Collins
6:00 6:15 6:30		6:30 Muscleworks Terrence Lynch (Terry)	6:00 Spinning* Amy Prostran ALSO: 6:15 Zumba Dottie Kennedy-Brooks	6:30 Pilates** Stephanie Meehan __________________ 6pm Zumba with Paddi returns after Paddi's knee surgery	6:15 Yoga Sue McDonough
7:00		Spinning* Amy Prostran Commuters Hour!! Great after-supper workout time!!
8:00		Karate Extra fee to Karate School See front desk for flyer.		Karate Extra fee to Karate School See front desk for flyer.

Check out these cool samples of our Classes: the latest Land Class craze - Zumba and our award winning Wateraerobics! Turn your volume on...the music is part of the fun!!!
Zumba here at Webb's Water Workouts here at Webb's
Hit the Play button below on each screen to view video