Webb's Pro Fitness - Summer Class Schedule

Summer 2013 Class Schedule
Starts Sunday June 23rd through Labor Day 2013.
September through June, (schoolyear), we offer more classes.
To see schoolyear schedule, click here: Schoolyear Class Schedule

We are proud to offer the best selection of Land and Water Classes on the South Shore. We are always following the latest in exercise class trends and offer the most up to date classes.

Our Land classes are offered in our skylit Aerobic room. They are progressive within themselves such that you can work out at your own pace by using a lighter weight or lowering your step or increasing your resistance. Your wonderful instructor will show you how.
Be sure to tell your instructor you are new and alert her of any injuries or medical conditions she should be aware of. Enjoy!! (NOTE: this schedule may change now & then due to instructor's personal schedules. See our Substitutions List.)

Webb's Pro Fitness is sooooo very proud of our famous Water Aerobic program. Webb's Pro Fitness Water Program was chosen as the #1 Aquatic Program in the state(!) and #20 in the nation by the United States Water Fitness Association....the largest water fitness organization in the world!!

Yes....our program is very well known....locally and is also recognized nationally. Our instructors are phenomenal!! They teach with a microphone so you can hear their every move. The music is pumped in to the pool area on beautiful Bose speakers so you'll feel the energy each song projects. Whether you are taking Wateraerobics to burn 450-600 calories/hour OR are here for pre/postnatal OR are here training as an athlete OR are taking our Easy Does It (or regular Water classes) for a "gentle on the joints" type workout....you are at the right place here at Webb's. Our workouts are so unlike anywhere else. They are vigorous (yet, YOU are waist deep and because no one can see you under water, YOU set your own pace - so no pressure). They are fun!! Come see.
Better yet scroll down to bottom of this page to see some video of our great classes!

Class Descriptions

Substitutions List

Times/Instructors in Blue = WATER Classes Times/Instructors in Black = Classes on land (in Aerobic Room or Spin Room)

Time of Class	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45 7:00 Sat		5:45 Spinning* Dawn Cedrone *Spin:$2.99/class OR 9 classes for $19.99		5:45 Spinning* Brett Miller *Spin: $2.99/class OR 9 classes for $19.99		5:45 Spinning* Sandy MacDonald *Spin:$2.99/class OR 9 classes for $19.99	7:00 Summer Sunshine Yoga Katherine Rossomoore (Yoga returns to 10am on 9/7)
8:00 Sat 8:15/30	8:30 Zumba (Xpress 45 mins) Tony Marino	(Laurie Barron returns to 8:30 Muscleworks & Mary Tiedtke to 9:30 Bootcamp on 9/9)		8:15 Muscleworks Laurie Barron (Mary Tiedtke returns w/ ABC class on 9/4)	8:15 Zumba Maria Kelly	8:30 Barre Heather Webb ( Laurie Barron returns to 8:30 Bodyworks as of Sept 6th)	2 classes for you 8:00 Spinning Amy P 8:00 Zumba Maria Kelley
8:45 9:15 Water	8:45 Wateraerobics Tasha Collins (Dawn Harris returns on 9/8)	9:15 Wateraerobics Christine Kidd (longterm sub for Amy)	8:45 Waterbelt (deep end) Easy Does It (shallow end) Roe Blanchard (longterm sub for Amy)	9:15 Wateraerobics Sandy MacDonald (longterm sub for Amy)	8:45 Waterbelt (deep end) Easy Does It (sort of - shallow end) Roe Blanchard	9:15 Wateraerobics \|Tasha Collins (Roe returns on 9/6)	8:45 Wateraerobics Sandy MacDonald
9:15 ____ 9:00 (Sat)		9:15 Abs, Butt, Cardio 'n Bootcamp Mary Tiedtke	9:15 Spinning* Dianne Hamilton *Spin: $2.99/class OR 9 classes for $19.99	9:15 Yoga 1 hour Laurie Barron	9:15 Tae Bo Terry Gordon	9:15 Spinning* Amy Prostran *Spin: $2.99/class OR 9 classes for $19.99	9:00 Muscleworks Deb Farrell
10:00 10:30		10:30 Strength'n Strength 101 Mary Tiedtke	10:30 Pilates** Stephanie M Small fee at desk Click here for info: Pilates Info	11:15 Zumba Gold Monica Christianson ( On 9/6: Zumba Gold returns to Fri and Mary T returns to Stretch & Strength on Wed 11:15)		Zumba Gold moves to Wed 11:15 for summer


4:15 4:30		4:15 Waterbelt with Roe returns on 9/16	4:15 Yoga Julie Hogan (4:15-5:30)	(Katy Holway Anderson Muscleworks returns 9/4)
5:30		5:30 Zumba Maria Kelley	5:30 INSANITY Workout Paul Keough NEW!!!!	5:30 Barre Heather Webb NEW!! Also at 5:30 Spinning* Terry Lynch (Terrence) ($2.99/class OR $19.99 for 9 classes)	5:30 Zumba Tony Marino (55 minutes) (Eva's 5:30 Spin returns 9/26)
5:45 5:30 Water			5:45 Wateraerobics Sandy MacDonald		5:30 Wateraerobics Tasha Collins
6:00 6:15 6:30		6:30 Muscleworks Terrence Lynch (Terry) Also at 6:30 Spinning* Amy Prostran	6:00 Spinning* Amy Prostran New!! 6:30 Zumba Jill Beresford	6:30 Pilates** Stephanie Meehan extra fee - click here: Pilates __________________	6:30 Yoga (1 hr) Sue McDonough

8:00		Karate Extra fee to Karate School See front desk for flyer.		Karate Extra fee to Karate School See front desk for flyer.

Check out these cool samples of our Classes: the latest Land Class craze - Zumba and our award winning Wateraerobics! Turn your volume on...the music is part of the fun!!!
Zumba here at Webb's Water Workouts here at Webb's
Hit the Play button below on each screen to view video