Webb's Pro Fitness AND The Yoga Room Class Schedule 

Click here for a printable home-version of our Class Schedule
The Yoga Room is located behind Webb's in the adirondack looking building..a quiet space where our daughter Heather (Webb) Quintal opened this studio.  There are 6 specific yoga classes that come free with
Full memberships (Pool members: $5 & Matinee pay $5 if outside the Matinee Hours)....See all classes in italics below are Yoga Room classes and do require a fee but note: Webb's members get a great discount (i.e Webb's members can buy a Yoga Room 10 class pass for only $99   (Non-members: $120). 
All other classes listed here in non-italics are FREE with Webb's membership!!

(Spin is only $2.99/class or 9 classes/$19..to hold your spot on a bike)

Sundays
8:45AM   Wateraerobics - with Tasha Collins
9:00AM   P90X - with Paul Keough
10:15AM Eclectic Yoga: Meditation/Vinyasa Flow - Lori Dougherty  ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Rm unlim'd)
5:30PM  Vinyasa Flow Yoga w/Sara Pearson
 in Yoga Room
($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
                                                            
 
Mondays
6:00AM   Spin Express 45 min* - with Dawn Cedrone  $2.99/class OR $19.99 for 9 classes for members
8:30AM   Muscleworks   -  with Laurie Barron
9:15AM   Wateraerobics   -  with Tasha Collins 
9:30AM   Bootcamp - with Mary Tiedtke
9:30AM   Yoga 101  NEW! with Sara Pearson in The Yoga Rm ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
10:45AM Stretch, Strength'n Cardio 101 with Mary Tiedtke
4:30PM   Lengthen'n Lift - with Heather (Webb) Quintal
5:30PM   Zumba - with Anita Atamanczuk
5:30PM   Yoga - with Heather (Webb) Quintal  in The Yoga Room (included in Webb's membership...except Pool members & Matinee: $5)
6:00PM   Spinning* - with Amy Prostran - $2.99/class OR $19.99 for 9 classes for members

Tuesdays

7:30AM    Yoga for All Levels $5 with Amy Webb in The Yoga Room (only $5pp for Webb's members; non-members: $15)
8:45AM    Waterbelt/EDI Wateraerobics  - with Roe Blanchard for Amy Webb thru Nov 2019 ~ 45 minutes
9:00AM    All Abs - with Diane Hamilton - 15 minutes
9:15AM    Spinning*  - with Diane Hamilton $2.99/class OR $19.99 for 9 classes for members
10:00AM  Therapeutic Yoga w/ Kathleen Picardi in Yoga Rm ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited)
10:15AM  Stretch It! - with Diane Hamilton (15 min stretch ..anyone join in.  Great after Water class OR Spin OR just join in!)
12:00        Lengthen'n Lift aka: Muscleworks - with Amy Webb - 45 minutes
4:30PM    Yoga - with Katherine Rossmoore in The Yoga Room ( included in Webb's membership..except Pool Only members: $5)
5:30PM    Zumba  - with Anita Atamanczuk 
5:30PM    Wateraerobics - with Sandy MacDonald  
6:00PM    Spinning* - with Amy Prostran  $2.99/class or $19.99 for 9 classes for members
6:30PM    Yoga for Every Body with Tracie Marshall in The Yoga Room ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited

Wednesdays

7:00AM    Yoga 45 minutes moves to Thursdays as of Sept 5
8:30AM    A.bs, B.utts, & C.ardio - with Mary Tiedtke
9:15AM    Wateraerobics - with Roe Blanchard
9:30AM    Power Yoga 90 mins - with Laurie Barron
10:30AM  Qi Gong/(chair)Yoga - w/ Amy Webb 45 min in Yoga Room $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited OR see  flyer 
11:15AM  Stretch'n Strength'n Cardio 101 - with Mary Tiedtke
5:30PM    Muscleworks Express - with Deb Farrell- 45 minutes
5:30PM    Restorative Yoga - w/ Andrea Skane in The Yoga Room $15 drop-in OR 10 class Yoga Room pass Or Yoga Unlim'd Bring a friend for $5!
6:30PM    Zumba  - with Kate (McCusker) McShea


Thursdays

7:00AM    Power Yoga 45 min Express NEW in Yoga Room- w/ Heather (Webb) Quintal only $5 for everyone a gift-back-to-the-community
8:30AM    
Zumba - with Maria Kelley

8:45AM    Waterbelt & EDI Wateraerobics - with Roe Blanchard - 45 minutes
9:30AM    Barre Above- with Terry Gordon    NEW!
10:00AM  Yoga with Andrea in The Yoga Room** no up & down. All on  feet or chair. $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited
5:30PM    Wateraerobics - with Tasha Collins
4:30PM    50/50 Restorative/Vinyasa Flow - with Ciara Desmond  $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm Unlimited  NEW!
6:00PM    Spinning* - with Lisa Tierney $2.99/class OR $19.99 for 9 classes for members
6:00PM    Yoga -w/ Sue McDonough in Yoga Rm  Free for Webb's members ($5 for Pool or Matinee mmbers) Non-mmbers: $15 drop-in OR 10 cl pass
6:00PM    30/30/30 w/ Anita Atamanczuk 6-6:30 Zumba! 6:30-7 Bootcamp; 7-7:30 Muscle Toning NEW! come for 30 mins or all 90!

Fridays

6:00AM
  Spinning*  w/ Terry Gordon NEW! $2.99/class OR $19.99 for 9 classes for members
7:30AM   Yoga - w/ Heather (Webb) Quintal in The Yoga Room only $5 per person..a give-back-to-the-community-class - so only $5
8:30AM   Body Training - w/ Laurie Barron (runs 8:30-10am.leave early if your schedule doesn't fit the full 90 mins

9:15AM   Wateraerobics  - with Roe Blanchard
9:30AM   Spinning* - with Amy Prostran on the 1st Friday of each month $2.99/class or $19.99 for 9 classes for members

10:15AM Zumba - with Chrissy Record
4:30PM  Stretch'n Strength and Cardio 101 - with Mary Tiedtke starts October 18, 2019 thru spring
5:30PM   P90X  - with Paul Keough - 25 minutes
    
Saturdays
NEW!! awesome Amanda (Donnell) Banish & phenomenal Jen Sheehan alternate at 8am Zumba now!
           Saturday am Yoga is: Freeeee!..except Pool members are: $5  Now Both in the peaceful Yoga Room! 

7:30AM   Spin* w/ Amy Prostran/Dawn Cedrone  alternat'g schedule: click here  $2.99/class or $19.99 for 9 classes for members
8:00AM   Zumba - with  Amanda (Donnell) Banish and Jen Sheehan alternating click here for alternating schedule
8:30AM   Yoga - Katherine Rossmoore in The Yoga Rm: FREE for Webb’s members (Pool members: $5) non-Webb-member: $15
8:45AM   Wateraerobics - with Sandy Smith MacDonald
9:00AM   Muscleworks - with Deb Farrell
9:00AM   Spinning* - with Lisa Tierney
$2.99/class or $19.99 for 9 classes for members
10:00AM Yoga - w/ Katherine Rossmoore
in The Yoga Room Free for Webb's Members (Pool  Members $5). Non-members: $15 drop-in
10:30AM Zumba - with Kate (McCusker) McShea.

       This schedule is pretty much "set in stone" for the schoolyear...if any changes, we post at club and here, but very rare.

 

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