Webb's Pro Fitness AND
The Yoga Room Class Schedule

The Yoga Room is located behind Webb's in the adirondack looking building..a quiet space where our daughter Heather (Webb) Quintal opened this studio.  There are 6 specific yoga classes that come free with Full memberships (Pool members: $5 & Matinee pay $5 if outside the Matinee Hours)....See all classes in italics below are Yoga Room classes and do require a fee but note: Webb's members get a great discount (i.e. can buy a 10 class pass for only $99 to The Yoga Room).  All other classes listed here in non-italics are FREE (see Spin is only $2.99/class or 9 classes/$19..to hold your spot on a bike)

                                             Click here for a printable "TAKE HOME" 3 page version
Sundays
8:45AM   Wateraerobics - with Tasha Collins
9:00AM   P90X - with Paul Keough
10:15AM Restorative Yoga w/ Julie Hoffman-Hogan  ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Rm unlim'd)
6:00PM  Vinyasa Flow Yoga w/Sara Pearson
 in Yoga Room
($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
                                                            
 
Mondays
6:00AM   Spin Express 45 min* - with Dawn Cedrone  $2.99/class OR $19.99 for 9 classes for members
8:30AM   Muscleworks   -  with Laurie Barron
9:15AM   Wateraerobics   -  with Tasha Collins 
9:30AM   Bootcamp - with Mary Tiedtke
9:00AM   Gentle Yoga 101  Suzanne Higgins in The Yoga Rm ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
10:45AM Stretch, Strength'n Cardio 101 with Mary Tiedtke
4:30PM   Barre  - with Heather (Webb) Quintal
5:30PM   Zumba - with Anita Atamanczuk
5:30PM   Yoga - with Heather (Webb) Quintal  in The Yoga Room (included in Webb's membership...except Pool members & Matinee: $5)
6:00PM   Spinning* - with Amy Prostran - $2.99/class OR $19.99 for 9 classes for members

Tuesdays

7:30AM    Yoga for All Levels $5 with Amy Webb in The Yoga Room (only $5pp for Webb's members; non-members: $15)
8:45AM    Waterbelt/EDI Wateraerobics  - with Amy Webb ~ 45 minutes
9:00AM    All Abs - with Diane Hamilton - 15 minutes
9:15AM    Spinning*  - with Diane Hamilton $2.99/class OR $19.99 for 9 classes for members
9:25AM    Water Yoga - with Amy Webb ~ 15 minutes
10:00      Gentle Therapeutic Yoga w/ Kathleen Picardi in Yoga Rm ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited)
10:15       Mom'n Me Waterbabies - register on OhBaby.com ~ add'l fee required
10:15AM  Stretch It! - with Diane Hamilton (15 min stretch ..anyone join in.  Great after Water class OR Spin OR just join in!)
12:00        Lengthen'n Lift aka: Muscleworks - with Amy Webb - 45 minutes
4:30PM    Yoga - with Katherine Rossmoore in The Yoga Room ( included in Webb's membership..except Pool Only members: $5)
5:30PM    Zumba  - with Anita Atamanczuk 
5:30PM    Wateraerobics - with Sandy MacDonald  
6:00PM    Spinning* - with Amy Prostran  $2.99/class or $19.99 for 9 classes for members
6:30PM    Yoga for Every Body with Tracie Marshall in The Yoga Room ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited

Wednesdays

7:00AM    Yoga 45 minutes $5 w/ Heather (Webb) Quintal in The Yoga Rm (a give-back-to-the-community class, so only $5pp for everyone!) 
8:30AM    A.bs, B.utts, & C.ardio - with Mary Tiedtke
9:15AM    Wateraerobics - with Roe Blanchard
9:30AM    Yoga 90 mins - with Laurie Barron
10:30AM  Qi Gong/(chair)Yoga - w/ Amy Webb 45 min in Yoga Room $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited OR see  flyer 
11:15AM  Stretch'n Strength'n Cardio 101 - with Mary Tiedtke
5:30PM    Lengthen & Lift  - with Heather (Webb) Quintal - 45 minutes
5:30PM    Restorative Yoga - w/ Andrea Skane in The Yoga Room $15 drop-in OR 10 class Yoga Room pass Or Yoga Unlim'd Bring a friend for $5!
6:15PM    Pregnancy Wateraerobics - with Kristen St Amour - Register on OhBaby.com - additional fee
6:30PM    Zumba  - with Kate (McCusker) McShea


Thursdays

8:30AM    Zumba - with Maria Kelley
8:45AM    Waterbelt & EDI Wateraerobics - with Roe Blanchard - 45 minutes
9:30AM    Power Hour - with Terry Gordon
10:00AM  Yoga UP on your feet with Andrea in The Yoga Room** no up & down. All on  feet or chair. $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited
5:30PM    Wateraerobics - with Tasha Collins
5:30PM    Zumba - with Kim Smyth
6:00PM    Spinning* - with Lisa Tierney $2.99/class OR $19.99 for 9 classes for members
6:00PM    Yoga -w/ Sue McDonough in Yoga Rm  Free for Webb's members ($5 for Pool or Matinee members) Non-members: $15 drop-in OR 10 class pass
6:30PM    STRONG by Zumba - Strength/Muscleworks with Anita Antamanczuk

Fridays

6:00AM
  Spinning* - w/ Deb Farrell/ Terry Gordon alternating Click here for schedule bottom of page $2.99/class OR $19.99 for 9 classes for members
7:30AM   Yoga - with Heather Webb in The Yoga Room only $5 per person..a give-back-to-the-community-class - so only $5
8:30AM   Body Training - w/ Laurie Barron (runs 8:30-10am.leave early if your schedule doesn't fit the full 90 mins

9:15AM   Wateraerobics  - with Roe Blanchard
9:30AM   Spinning* - with Amy Prostran $2.99/class or $19.99 for 9 classes for members

10:15AM Zumba - with Chrissy Record
4:15PM  Stretch'n Strength 101 - with Mary Tiedtke NEW!!  Starts Feb 1 thru April 26, 2019
5:30PM   P90X  - with Paul Keough - 25 minutes
     6:00PM   Zumba - with Anita Antamanczuk is on hold at this time; may restart later this winter; check back here to see 

Saturdays
NEW!! 2 times to choose Yoga on Saturday mornings for Webb’s members now!  
           Saturday am Yoga is: Freeeee!..except Pool members are: $5  Now Both in the peaceful Yoga Room! 

7:30AM   Spin* w/ Amy Prostran/Dawn Cedrone  alternat'g schedule: click here  $2.99/class or $19.99 for 9 classes for members
8:00AM   Zumba - with Jen Sheehan
8:30AM   Yoga - Katherine Rossmoore in The Yoga Rm: FREE for Webb’s members (Pool members: $5) non-Webb-member: $15
8:45AM   Wateraerobics - with Sandy Smith MacDonald
9:00AM   Muscleworks - with Deb Farrell
9:00AM   Spinning* - with Lisa Tierney
$2.99/class or $19.99 for 9 classes for members
10:00AM Yoga - w/ Katherine Rossmoore
in The Yoga Room Free for Webb's Members (Pool  Members $5). Non-members: $15 drop-in
10:30AM Zumba - with Kate (McCusker) McShea. NEW TIME!!

       This schedule is pretty much "set in stone" for the schoolyear...if any changes, we post at club and here, but very rare.

 

13

Copyright© Webb's Pro Fitness

Website Solution Provided by New England WebCenters