Webb's Pro Fitness AND The Yoga Room Class Schedule

This is for SCHOOLYEAR 2019!!    

CLICK HERE  FOR SUMMER Schedule 2019 :)

The Yoga Room is located behind Webb's in the adirondack looking building..a quiet space where our daughter Heather (Webb) Quintal opened this studio.  There are 6 specific yoga classes that come free with Full memberships (Pool members: $5 & Matinee pay $5 if outside the Matinee Hours)....See all classes in italics below are Yoga Room classes and do require a fee but note: Webb's members get a great discount (i.e. can buy a 10 class pass for only $99 to The Yoga Room).  All other classes listed here in non-italics are FREE (see Spin is only $2.99/class or 9 classes/$19..to hold your spot on a bike)

                                             Click here for a printable "TAKE HOME" 3 page version
Sundays
8:45AM   Wateraerobics - with Tasha Collins
9:00AM   P90X - with Paul Keough
10:15AM Restorative Yoga w/ Julie Hoffman-Hogan  ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Rm unlim'd)
5:30PM  Vinyasa Flow Yoga w/Sara Pearson
 in Yoga Room
($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
                                                            
 
Mondays
6:00AM   Spin Express 45 min* - with Dawn Cedrone  $2.99/class OR $19.99 for 9 classes for members
8:30AM   Muscleworks   -  with Laurie Barron
9:15AM   Wateraerobics   -  with Tasha Collins 
9:30AM   Bootcamp - with Mary Tiedtke
9:00AM   Gentle Yoga 101  Suzanne Higgins in The Yoga Rm ($15 drop-in OR use Yoga Room 10 class punch OR included if Yoga Room Unlimited)
10:45AM Stretch, Strength'n Cardio 101 with Mary Tiedtke
4:30PM   Barre  - with Heather (Webb) Quintal
5:30PM   Zumba - with Anita Atamanczuk
5:30PM   Yoga - with Heather (Webb) Quintal  in The Yoga Room (included in Webb's membership...except Pool members & Matinee: $5)
6:00PM   Spinning* - with Amy Prostran - $2.99/class OR $19.99 for 9 classes for members

Tuesdays

7:30AM    Yoga for All Levels $5 with Amy Webb in The Yoga Room (only $5pp for Webb's members; non-members: $15)
8:45AM    Waterbelt/EDI Wateraerobics  - with Roe Blanchard for Amy Webb thru Nov 2019 ~ 45 minutes
9:00AM    All Abs - with Diane Hamilton - 15 minutes
9:15AM    Spinning*  - with Diane Hamilton $2.99/class OR $19.99 for 9 classes for members
10:00      Gentle Therapeutic Yoga w/ Kathleen Picardi in Yoga Rm ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited)
10:15AM  Stretch It! - with Diane Hamilton (15 min stretch ..anyone join in.  Great after Water class OR Spin OR just join in!)
12:00        Lengthen'n Lift aka: Muscleworks - with Amy Webb - 45 minutes
4:30PM    Yoga - with Katherine Rossmoore in The Yoga Room ( included in Webb's membership..except Pool Only members: $5)
5:30PM    Zumba  - with Anita Atamanczuk 
5:30PM    Wateraerobics - with Sandy MacDonald  
6:00PM    Spinning* - with Amy Prostran  $2.99/class or $19.99 for 9 classes for members
6:30PM    Yoga for Every Body with Tracie Marshall in The Yoga Room ($15 drop-in OR Yoga Room 10 class pass OR included if Yoga Room Unlimited

Wednesdays

7:00AM    Yoga 45 minutes $5 w/ Heather (Webb) Quintal in The Yoga Rm (a give-back-to-the-community class, so only $5pp for everyone!) 
8:30AM    A.bs, B.utts, & C.ardio - with Mary Tiedtke
9:15AM    Wateraerobics - with Roe Blanchard
9:30AM    Yoga 90 mins - with Laurie Barron
10:30AM  Qi Gong/(chair)Yoga - w/ Amy Webb 45 min in Yoga Room $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited OR see  flyer 
11:15AM  Stretch'n Strength'n Cardio 101 - with Mary Tiedtke
5:30PM    Lengthen & Lift  - with Heather (Webb) Quintal - 45 minutes
5:30PM    Restorative Yoga - w/ Andrea Skane in The Yoga Room $15 drop-in OR 10 class Yoga Room pass Or Yoga Unlim'd Bring a friend for $5!
6:15PM    Pregnancy Wateraerobics - with Kristen St Amour - Register on OhBaby.com - additional fee
6:30PM    Zumba  - with Kate (McCusker) McShea


Thursdays

8:30AM    Zumba - with Maria Kelley
8:45AM    Waterbelt & EDI Wateraerobics - with Roe Blanchard - 45 minutes
9:30AM    Power Hour - with Terry Gordon
10:00AM  Yoga with Andrea in The Yoga Room** no up & down. All on  feet or chair. $15 drop-in OR 10 class Yoga Rm pass OR Yoga Rm unlimited
5:30PM    Wateraerobics - with Tasha Collins
6:00PM    Spinning* - with Lisa Tierney $2.99/class OR $19.99 for 9 classes for members
6:00PM    Yoga -w/ Sue McDonough in Yoga Rm  Free for Webb's members ($5 for Pool or Matinee mmbers) Non-mmbers: $15 drop-in OR 10 cl pass
6:00PM    30/30/30 w/ Anita Atamanczuk 6-6:30 Zumba! 6:30-7 Bootcamp; 7-7:30 Muscle Toning NEW! come for 30 mins or all 90!

Fridays

6:00AM
  Spinning* - w/ Deb Farrell/ Terry Gordon altg Click here for schedule bottom of page $2.99/class OR $19.99 for 9 classes for members
7:30AM   Yoga - with Heather (Webb) Quintal in The Yoga Room only $5 per person..a give-back-to-the-community-class - so only $5
8:30AM   Body Training - w/ Laurie Barron (runs 8:30-10am.leave early if your schedule doesn't fit the full 90 mins

9:15AM   Wateraerobics  - with Roe Blanchard
9:30AM   Spinning* - with Amy Prostran $2.99/class or $19.99 for 9 classes for members

10:15AM Zumba - with Chrissy Record
          4:15PM  Stretch'n Strength and Cardio 101 - with Mary Tiedtke ends on 5/3 - 45 mins; but returns in fall!
5:30PM   P90X  - with Paul Keough - 25 minutes
    
Saturdays
NEW!! 2 times to choose Yoga on Saturday mornings for Webb’s members now!  
           Saturday am Yoga is: Freeeee!..except Pool members are: $5  Now Both in the peaceful Yoga Room! 

7:30AM   Spin* w/ Amy Prostran/Dawn Cedrone  alternat'g schedule: click here  $2.99/class or $19.99 for 9 classes for members
8:00AM   Zumba - with Jen Sheehan
8:30AM   Yoga - Katherine Rossmoore in The Yoga Rm: FREE for Webb’s members (Pool members: $5) non-Webb-member: $15
8:45AM   Wateraerobics - with Sandy Smith MacDonald
9:00AM   Muscleworks - with Deb Farrell
9:00AM   Spinning* - with Lisa Tierney
$2.99/class or $19.99 for 9 classes for members
10:00AM Yoga - w/ Katherine Rossmoore
in The Yoga Room Free for Webb's Members (Pool  Members $5). Non-members: $15 drop-in
10:30AM Zumba - with Kate (McCusker) McShea.

       This schedule is pretty much "set in stone" for the schoolyear...if any changes, we post at club and here, but very rare.

 

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