Substitutes & Instructor Updates we know of at this writing (Jan 25)

Thursday January 30 8:30 Zumba: Anita Atamanczuk for Maria
Tuesday February 4 8:45 Waterbelt/EDI Wateraerobics: Tasha for Roe
Thursday February 6 8:45 Waterbelt/EDI Wateraerobics: Tasha for Roe
Thursday February 6 5:30pm Wateraerobics: Sandy for Tasha
Friday February 7 9:15am Wateraerobics: Tasha for Roe
Friday February 21 9:15 Wateraerobics: Roe for Tasha
FEBRUARY SCHOOL VACATION WEEK SCHEDULE (February 14-23) 
Friday February 14:  Nursery open as usual. Open 5:30am-8pm  HAPPY VALENTINE'S DAY!
   6am Spinning*** with Terry Gordon
   7:30 Yoga with Heather (Webb) Quintal in The Yoga Room $5 for Webb's members
   8:30 Body Training with Laurie Barron
   9:15 Wateraerobics with Amy Prostran
   10:15 Zumba with Chrissy Record
   4:30 Stretch'n Strength 'n Cardio 101 with Mary Tiedtke
   5:30 P90X 25 mins with Paul Keough
no 5:30 Yoga in The Yoga Room     
Saturday February 15: No Nursery for Feb vacation week; Club open 7am-7pm
   7:30 Spinning** with Dawn Cedrone
   8:00 Zumba with Amanda
   8:30 Yoga with Katherine Rossmoore in The Yoga Room
   8:45 Wateraerobics with Sandy
   9:00 Muscleworks with Deb Farrell
   9:00 Spinning** with Lisa Tierney
   10:00 Yoga with Katherine Rossmoore in The Yoga Room
   10:30 Pilates with Kate McShea
Sunday February 16 open 7am-7pm
   8:45 Wateraerobics with Tasha
   9:00 P90X with Paul Keough
    10:15 Yoga with Lori Dougherty $15 drop-in OR Yoga Room 10 class pass OR if unlimited Yoga Room
     5:30 Yoga with Sara Pearson   $15 drop-in OR Yoga Room 10 class pass OR if unlimited Yoga Room
Monday February 17 PRESIDENTS' DAY open 5:30am-10pm  No Nursery this week
   no 6am Spin
   REMEMBER WE COMBINE THE 8:30 & 9:30 CLASSES IN AEROBIC ROOM TO BE ONE 9AM CLASS ON SCHOOL VACATION WEEKS AS SO MANY INSTRUCTORS/MEMBERS ARE AWAY :)
   9:00 Muscleworks with Laurie Barron
   9:15 Wateraerobics with Tasha
  9:30 Yoga 101 with Sara Pearson $15 drop-in OR 10 class Yoga Room pass OR Yoga Room Unlimited
   10:15 Stretch'n Strength'n Cardio101 with Maria Kelley
     no 4:30 Muscleworks
   5:30 Yoga with Daniela Marchione
   5:30 Zumba with Anita Atamanczuk
   6:00 Spinning*** with Amy Prostran
Tuesday February 18 open 5:30am-10pm  No Nursery this week
   7:30 Yoga with Amy Webb in The Yoga Room - only $5 for Webb's members
   8:45 Waterbelt/EDI Wateraerobics with Roe
   9:00 Spinning*** with Diane Hamilton
   10:00 Therapeutic Yoga with Kathleen Picard $15 drop-in OR 10 class Yoga Room pass OR Unlimited Yoga Room
   12:00 Muscleworks Express (45 minutes) with Amy Webb
   4:30 Yoga with Katherine Rossmoore in The Yoga Room
   5:30 Wateraerobics with Sandy
   5:30 Zumba with Anita Atamanczuk
   6:00 Spinning*** with Amy Prostran
   6:00 Yoga for Everybody with Tracie   $15 drop-in OR 10 class Yoga Room pass OR Unlimited Yoga Room
Wednesday February 19 open 5:30am-10pm  No Nursery this week
    9:00 Bootcamp for all with Amy Prostran
    9:15 Wateraerobics with Roe
   10:15 Stretch'n Strength'n Cardio 101 with Amy Prostran
   10:30 Qi Gong and Gentle Yoga with Amy Webb  $15 drop-in OR Qi Gong class session OR 10 class Yoga Rm pass
    5:30 Restorative and Gentle Yoga with Andrea $15 drop-in OR 10 class Yoga Room pass OR Unlimited Yoga Rm
    5:30
Muscleworks Express (45 mins) with Deb Farrell
    6:30 Zumba with Kate (McCusker) McShea
Thursday February 20 open 5:30am-10pm  No Nursery this week
   8:45 Waterbelt/EDI Wateraerobics with Roe
   9:00  Zumba with Maria Kelley tbs
   10:00 Gentle Yoga with Andrea $15 drop-in OR 10 class Yoga Room pass OR Unlimited Yoga Room
  4:30 50/50 1 hr Restorative/Vinyasa Yoga with Ciara Desmond $15 drop-in OR 10 class Yoga Rm pass OR Unlimited YR
    5:30 Wateraerobics with Tasha
    6:00 Spinning*** with Lisa Tierney
    6:00 30/30/30 with Anita Atamanczuk 6-6:30 Zumba; 6:30-7 Bootcamp  7-7:30 Muscle Toning - come for all 90 or just 30!
  Friday February 21 open 5:30am-8pm  No Nursery February vacation week
   6:00 Spinning*** with Terry Gordon
   7:30 Yoga with Heather (Webb) Quintal in The Yoga Room $5 Webb's members
   9:00 Zumba with Chrissy Record
   9:15 Wateraerobics with Roe
  no 4:30 Stretch'n Strength 101
  5:30 P90X with Paul Keough 25 minutes
5:30 Yoga with Daniela Marchione in The Yoga Room: $15 drop-in or Unlimited Yoga Rm or use/buy a 10 class pass
Saturday February 22 open 7am-7pm No Nursery
   7:30 Spinning*** with Amy Prostran
   8:00 Zumba with  Jen Sheehan
   8:30 Yoga with Katherine Rossmoore in The Yoga Room
   8:45 Wateraerobics with Sandy
   9:00 Muscleworks with Deb Farrell
   9:00 Spinning*** with Lisa Tierney
   10:00 Yoga with Katherine Rossmoore in The Yoga Room
   10:30 Pilates with Kate (McCusker) McShea
Sunday February 23 open 7am-7pm|
   8:45 Wateraerobics with Tasha
   9:00 P90X with Paul Keough
   10:15 Yoga with Lori Dougherty in The Yoga Room $15 drop-in OR 10 class Yoga Room OR Unlimited Yoga Room
   5:30 Yoga with Sara Pearson in the Yoga Room $15 drop-in OR 10 class Yoga Room OR Unlimited Yoga Room
   
Update on Kate McShea's Zumba:Our wonderful Kate is back to teaching Zumba at 6:30pm Wednesday nights and Saturdays at 10:30 is Pilates

Update on Tuesday 8:45 Waterbelt/Easy Does It (sortof!) Wateraerobics: Our wonderful Roe is teaching Tuesdays through June 2020. Meanwhile, on Fridays, we will continue with the medley of awesome instructors.  Such fun!  Then in June 2020, Roe will return to Fridays 9:15 as Amy Webb is hoping/planning to return to Tuesdays 8:45 at that time :)

Fridays 9:15:
See the Medley of Friday 9:15 Wateraerobic Instructors below :)    

CLICK HERE for a printable copy of the Class Schedule
Alternating Instructor Schedule:
Friday Medley of Wateraerobic Instructor Fun:
Amy Prostran:   Fridays:  Jan 24, Feb 14, 28, Mar 13, 27, Apr 10, 24, May 8, 22, June 12, 26
Roe:                  Fridays:     Jan 17, Feb 21, Mar 6, Apr 3, May 1, 29, June 19
Tasha:               Fridays:    Jan 3, 31, Feb 7, Mar 20, Apr 17, May 15, June 5
Saturdays 7:30am Spin:
Dawn Cedrone: Jan 18, Feb 1, 15, 29, March 14, 28, April 11, 25, May 9, 23, June 6, 20, etc
Amy Prostran: Jan  25, Feb 8, 22, March 7, 21, April 4, 18, May 2, 16, 30, June 13, 27, etc
Saturdays 8am Zumba: 

Jen Sheehan:  Jan 25, Feb 8, 22, March 7, 21, April  4, 18, May 2, 16, 30, June 13, 27 etc
Amanda (Donnell) Banish:  Jan 18, Feb 1, 15, 29 March 14, 28, April 11, 25, May 9, 23, June 6, 20,etc

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